Resource library

The FIFA 11+ warm-up is an evidence-based injury prevention program shown in systematic reviews to significantly reduce overall and lower-extremity injuries in soccer players when performed consistently. (click the image to review article)

Download this PDF for a step-by-step guide to the FIFA 11+ warm-up, designed to improve movement quality, reduce injury risk, and fit seamlessly into team training. (click the image for the pdf)

This is Part 1 of a 3-part FIFA 11+ demo series, walking through the initial phase of the warm-up to support safer movement and injury risk reduction. 

Help us raise awareness of our mission and programs by sharing our website, social media pages, and events with your friends, family, and colleagues. (click the image to explore journal)

Explore U.S. Soccer’s ACL Injury Prevention Best Practices PDF — an easy-to-follow resource with evidence-based exercises and guidelines designed to protect athletes’ knees and support long-term participation in sport. (click the image for the pdf)

Explores neuromuscular training programs that significantly reduce ACL injury risk in female athletes, with a stronger effect seen in soccer players.