Resource library

Video based in part on the evidence-based FIFA 11+ program, and independently enhanced by She Plays Strong to address the unique needs of female soccer athletes. She Plays Strong is not affiliated with FIFA. 

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Explore U.S. Soccer’s ACL Injury Prevention Best Practices PDF — an easy-to-follow resource with evidence-based exercises and guidelines designed to protect athletes’ knees and support long-term participation in sport. (click the image for the pdf)

Download this PDF for a step-by-step guide to the FIFA 11+ warm-up, designed to improve movement quality, reduce injury risk, and fit seamlessly into team training. (click the image for the pdf)

The FIFA 11+ warm-up is an evidence-based injury prevention program shown in systematic reviews to significantly reduce overall and lower-extremity injuries in soccer players when performed consistently. (click the image to review article)

Explores neuromuscular training programs that significantly reduce ACL injury risk in female athletes, with a stronger effect seen in soccer players.