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Resource library

The Start Protocol by She Plays Strong

Video based in part on the evidence-based FIFA 11+ program, and independently enhanced by She Plays Strong to address the unique needs of female soccer athletes. She Plays Strong is not affiliated with FIFA. 

For FREE video by She Plays Strong click the image and create an account to stay updated with all research and programs!  

APTA Clinical Practical Guideline

Help us raise awareness of our mission and programs by sharing our website, social media pages, and events with your friends, family, and colleagues. (click the image to explore journal)

US Soccer Federation Resource

Explore U.S. Soccer’s ACL Injury Prevention Best Practices PDF — an easy-to-follow resource with evidence-based exercises and guidelines designed to protect athletes’ knees and support long-term participation in sport. (click the image for the pdf)

Fifa 11+ Warm Up

Download this PDF for a step-by-step guide to the FIFA 11+ warm-up, designed to improve movement qua

Download this PDF for a step-by-step guide to the FIFA 11+ warm-up, designed to improve movement quality, reduce injury risk, and fit seamlessly into team training. (click the image for the pdf)

Research on Fifa 11+

The FIFA 11+ warm-up is an evidence-based injury prevention program shown in systematic reviews to significantly reduce overall and lower-extremity injuries in soccer players when performed consistently. (click the image to review article)

Prevention programs to reduce ACL tears

Explores neuromuscular training programs that significantly reduce ACL injury risk in female athletes, with a stronger effect seen in soccer players.

Resources for Female Athletes

Hidden Challenges Facing Female Athletes  (American Orthopaedic Society for Sports Medicine)

Files coming soon.

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